Advantages of lifting weights

Lifting weights gives you an edge. Strongly meaning that if you lift weights you will lose your belly fat, beat stress, pass by heart diseases, and for the most parts makes you stronger and happier about yourself and your self-image. Lifting weights starts in a very hard to understand way into the microscopic, muscular fibers of ones body. When you lift weights, it causes tiny tears in your muscle fibers. This accelerates a process called Muscle-protein synthesis, in which, amino acids to go to the torn muscle and fix it back up. In this process, you get stronger and generate more muscle. The way of adapting to these good stresses, is that your muscles get bigger and stronger. In this whole process, this is what gives you that edge, what lets you live healthier, and what lets you enjoy lift to its fullest.