How to eat healthy!

Many people that work out don't realize that if they want to get in really good shape, not only having to work out, but having to eat healthy is a large step to a healthier you. You should always consume healthy foods with the right nutrients. You should consume high-quality protein, eat unsaturated fats, eat a ton of vegetables, and avoid foods that contain sugar and starch. You should also limit your fruit and milk intake to the amount you should have daily, because to much of each can be an overdose of that nutrient for the day.  You should keep your drinks in moderation too. You should have one with only 5 or fewer calories per serving, Tea, crystal light, and even DIET soda. You should always match up what kind of food you consume with what kind of workouts you choose to do. If you want to get bigger, consume more food while maintaining a good workout.

Healthy foods.

Unhealthy foods with sugars and starches.