Preparing for the moment of speed.

Of all of the things you do for sprinting, such as, strength training, or even getting the right mind set of your race. Stretching is one of the most valuable steps before a race because it gets your muscles stretched out and in the right mind set for crossing the finish line before your opponents do. Although, stretching is one of the most important steps before a race, it is also took less seriously over all other steps, because for the main fact that it helps reduce injury well over 50%. Each stretch should be done slowly and cautiously so you don't pull or tear any muscle, ligaments, or tendons. Strains and sprains are two of the most common injuries when it comes to sprinting and with a short and well done stretch it may be reduced tremendously.