How many days a week you should lift.

It really all depends on your wants on what you want to accomplish while working out. It is pretty easy to realize that the more you work out, the better shape you'll get in with the acceptance of doing the workouts right. By many health providers, you should at least work out 2 times a week to maintain a healthy body. If you really want to achieve good muscle growth, you should work out at least 3 or 4 times a week. With each of them days you have to remember that you need to separate your muscle group workouts so you give each group a good recovery break.